Weekly Wellbeing Snapshot

Weekly Wellbeing Snapshot

Track your mood, energy, and self-care each week with this simple, interactive board. Perfect for individuals reflecting on personal wellbeing or teams doing collaborative check-ins, or implementing wellbeing initiatives such as "Wellness Wednesdays".

How to use:

The Weekly Wellbeing Snapshot helps you pause, reflect, and celebrate small wins at the end of each week. Use it to:

1. Track Mood: Add an emoji or color each day to reflect how you feel.

2. Rate Energy Levels: Record daily energy levels on a 1–10 scale.

3. Celebrate Self-care Wins: Note the self-care actions you completed this week.

4. Reflect: Capture one key insight or lesson to carry into next week.

Whether used by an individual for personal reflection or by a team for collaborative wellbeing exercises, this board is designed to be intuitive, visually clear, and easy to maintain weekly.