ABCDE Model. Changing Negative Thoughts

Vladimir Khudokormov

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This is the template for changing the negative thinking. By changing our negative thoughts we can change our emotions and behaviours. This model was developed by Albert Ellis and its one of the most foundational skills of Rational Emotive Behavioural Therapy (REBT) and Cognitive Behavioural Therapy (CBT).

Feel free to use the stickers template or table.

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Vladimir Khudokormov

Process Engineer @ LNG Canada

Handsome, smart and humble

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