ABCDE Model. Changing Negative Thoughts

Vladimir Khudokormov

1.1K

105

Report

This is the template for changing the negative thinking. By changing our negative thoughts we can change our emotions and behaviours. This model was developed by Albert Ellis and its one of the most foundational skills of Rational Emotive Behavioural Therapy (REBT) and Cognitive Behavioural Therapy (CBT).

Feel free to use the stickers template or table.

Watch the video

Vladimir Khudokormov

Process Engineer @ LNG Canada

Handsome, smart and humble

Similar templates

The Learning Canvas

Nelson Sivalingam

206

Service Blueprint

Hyperact

316

1.8K

The Service Blueprint template is perfect for visualizing the orchestration of service components. It maps out frontstage and backstage elements, helping you analyze and enhance customer experiences. Use this template to align teams, identify pain points, and streamline processes, ensuring a seamless service delivery. It's ideal for creating a shared understanding of service dynamics among stakeholders and collaborators.

Project - Timeline & Key Infos

Valentine Rousseaux

816

6.7K

The Project - Timeline & Key Infos template provides a visual framework for planning and tracking project timelines, milestones, and key information. It enables teams to align on project objectives, allocate resources, and monitor progress effectively. With customizable timelines and informative dashboards, this template empowers project managers and stakeholders to stay organized and informed throughout the project lifecycle, ensuring successful delivery within scope, time, and budget constraints.