Now is the perfect time to pause and reflect on the year gone by. The 2025 Cooldown template helps you capture quarterly reflections, celebrate wins, learn from challenges, and set actionable goals for the year ahead.
This template combines self-reflection prompts, sticky-note capture areas, and structured reflection tools (including the Gibbs' Reflective Cycle) to make personal and professional reflection tangible and actionable.
Features:
Quarterly reflection frames: How were you feeling? Highlights, Challenges, and Learnings.
Gibbs' Cycle section for deeper reflection on a key moment.
Visual reflection area to add photos, screenshots, or artifacts that support insights.
Goal-setting section with SMART prompts and success metrics for actionable outcomes.
Encourages structured, meaningful self-coaching and team insight capture.
Who is it for:
Teams looking to strengthen collaboration and learning from the year.
Individuals wanting to track growth, achievements, and lessons learned.
Anyone interested in turning reflection into actionable goals for the future.
Outcome:
By the end of the year (or quarter), you will have a clear record of experiences, insights, and concrete goals — empowering ongoing growth and improvement.
