Life Balance & Fulfillment Map

Life Domains Reflection Wheel

This board helps you step back and visualize your life as a whole—rather than focusing on a single area that feels “off.” By mapping your current sense of fulfillment across key life domains, you can quickly see where energy is flowing well and where gentle attention may be needed.

You’ll start by placing each life domain based on how satisfied it feels right now, forming a unique shape that reflects your current state. From there, you’re invited to zoom out, notice patterns, and resist the urge to problem-solve too quickly. Often, this perspective alone brings clarity and relief.

Once the landscape is visible, you can add small, practical ideas that would support growth in specific areas—keeping change grounded, achievable, and aligned with your real life.

This board is ideal for:

• Monthly or quarterly personal check-ins

• Coaching or therapy sessions

• Goal-setting with a holistic lens

• Regaining perspective during periods of transition or overwhelm

Use it as a living snapshot of where you are—and a gentle guide for where you’d like to go next.