Daily Exercises for Self Reflection

Tirelle LM Barron

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In this exercise, you will set aside 15-20 minutes each day for a week (Monday-Sunday) to go for a 10-minute walk, followed by a 10-minute session of journaling about your personal experiences, values, and interests in the context of your passions and interests.

Through this daily practice, you will have an opportunity to reflect on your thoughts, feelings, and insights related to the questions provided above. By cultivating a habit of self-reflection through daily walks and journaling, you can gain greater clarity on your personal values and beliefs, and how they can guide your actions and decision-making in various aspects of your life.

Tirelle LM Barron

Human Centered Designer/Researcher, CEO @ TBR "The Barron Review"

Hey there! I am a passionate designer and dedicated researcher committed to illuminating the intricacies of the systems we interact with daily. My expertise spans user research, product development, and creative strategy, where I champion participatory processes. Central to my design and research approach is fostering an environment of trust amongst stakeholders, curating emotive user experiences, and providing choices that empower informed decision-making.