7 Types of Rest Exercise
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Rest goes beyond just sleep. There are seven types of rest identified in Saundra Dalton-Smith's book, "Sacred Rest: Recover your life, renew your energy, restore your sanity." Balancing these types of rest can significantly contribute to overall well-being.
This reflective exercise will help you think about what's draining you and identify the tools that help you the most to power back up.
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Katharine Carr
UX Design Manager@Bixal
I'm a UX designer creating templates that help us do work, think about and talk about work.
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