Rest Activity
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This is an activity to help you think about what rest means to you. It's based on The Rest Test: Preliminary Findings from a Large-Scale International Survey on Rest, and uses some activities from there to help you think about and reflect on what rest means to you.
This will help you conceptualize rest and how you get restorative rest.
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Gem Hill
Self Care Coach@SelfCare Backpack
Ex software tester, current self care coach and therapist in training
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