Rose Thorn Bud

The Rose, Thorn, Bud exercise is a simple and effective reflection tool designed to help teams or individuals identify positive aspects (Roses), challenges (Thorns), and areas of opportunity or growth (Buds).

This method encourages participants to pause and consider the full spectrum of their experience, from what’s working well to what needs improvement, while also recognizing emerging opportunities. It's a versatile tool that can be used for project retrospectives, team building, or even personal reflection.