Tiny Habits Framework


What is the Tiny Habits Framework?

This framework, created by BJ Fogg, focuses on the idea that the best way to change behaviour is to cultivate Tiny Habits. This 6 step process explores your aspiration and helps identify tiny habits that will help you move forward towards it.

This book summary expands more on the framework.

Why and when to use this framework?

Behaviour change is hard but we can make it easier. So many people start with a big aspiration but then fail to follow up with the behaviour that will make it happen. This framework is a practical way to maximise your chances of success. A perfect framework to achieve many goals such as fitness, career or family. This can framework can be used individually and also within a team setting.

How to use it?

On this canvas are the 6 behaviour change steps. Start by defining your aspiration, let's imagine it's to reduce stress. The following steps then explore the behaviours which will help move towards that aspiration. You'll take these behaviours and break them down into Tiny Habits.

Need Help?

Get in touch for free mentoring on this tool and more!


Toby Sinclair image
Toby Sinclair
Executive Coach & Facilitator
Toby is an Executive Coach and Facilitator based in London. He has 12+ years experience in the technology industry ranging from hands-on software development roles to senior leadership positions. His unique blend of skills both in technology and psychology disciplines enables him to work with people at all levels organisations with credibility and empathy.
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