Stress Container
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Understanding what causes us stress and taking action to manage our stress levels is a key part of looking after our wellbeing.
The Stress Container can help us understand how we experience stress and how to address our stress levels.
Use this tool to map out and scale the topics causing you stress or anxiety and to detail what "emotional overload" looks and feels like for you while listing your release mechanisms, which you can lean on to find breathing space.
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Dan Ashby
Director of Engineering
Software strategist and Miro fanatic!
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