Work Life Energy Audit

Feeding your inner fire: find more joy in your work by understanding what gives you energy – and what drains it

A simple 30-minute work-life energy audit

Intro

In the demanding dance of our work lives, understanding what gives us energy is like discovering a secret stash of fireworks. Some tasks just set your heart aglow. By auditing our work for those energy givers and energy drainers, we can unlock a dazzling enthusiasm, turning our day into an intriguing adventure rather than a monotonous grind.

How it works

A rather simple self-discovery for anyone working in any industry or job and is equally useful for other parts of life.

Agenda

⇢ 10 min: map activities that give you energy

⇢ 10 min: map activities that drain your energy

⇢ 5 min: explore how to do more of the things that give you energy

⇢ 5 min: ideate how to re-design the tasks that drain your energy

A compass to navigate our careers

Few of us have the luxury of suddenly laying down all the work we don‘t enjoy. Applied consistently, this exercise is a reliable compass that can help us navigate our careers towards the energy-givers in the long run, like brewing the magic potion of tasks that light us up from within.