Oh Yeah - an Energetic Check-In

Energetic and fun Check-In format, for any meeting or workshop. It is based on the core protocol Check-in. The "oh yeah" will stick!

Steps

1. Shortly state how you're feeling or pass

2. Finish up with: "Now I am energized!"

3. Everyone else answers: "Oh Yeah" (mind context ...)

4. Decide the next person to check in.

Encourage people to really mean it and emphasize when saying "Now I am energized!" and "Oh Yeah" during step 2 and 3.

The context of step 1 might be positive or negative. People might have experienced the worst or best day of their life, had a bad day or similar - Be mindful during "Oh Yeah". I recommend transforming it to just "Oh ...", if it was a negative day.

I recommend to do it with up to 15-20 people, otherwise put people in breakout sessions. This is based on my energy level, when I perceived my enthusiasm drop saying "Now I am energized" and "Oh Yeah".

Blog-Post for more background, new one in progress... https://dev.to/leobastian/oh-yeah-an-energetic-check-in-revisitation-of-core-protocol-om1